About Us
About Us
A practical approach to mental health
I'd like to help people to think with clarity and purpose.
The Purpose
A collection of ideas of how to approach our biggest challenge in life - the mind.
In the words of The Buddha: "Whatever a hater may do to a hater, or an enemy to an enemy, a wrongly-directed mind will do us greater mischief." The Dhammapada, Chapter 3, Verse 42.
The Strategy
Over the next few weeks and months videos and podcasts will be added to this site covering various topics dealing with mental health challenges and how to build a healthy relationship with one's own mind.
The Questions
- What do our thoughts do to us?
- Are our thoughts our friends?
- Who does the thinking?
- Is my own thought process healthy?
- What is a thought?